A lot of times, we bargain and come up with reasons why we don’t deserve care yet. But without caring for your own needs, you will be depleted of energy. In this episode, I talk about energy leaks that are caused by having too much stuff on our plates.
Tune in to learn more about emergency self-care vs. consistent, sustainable self-care and how small shifts in how we care for ourselves can create a big impact on the amount of energy we have.
Want more about energy leaks and essential self-care? Sign up for my free workshop, Deliciously Doable
Tune in to hear me explore…
- Why you can’t keep waiting for your own care
- The only two things you can do when you’re in an energy deficit
- Emergency self-care vs. consistent, sustainable self-care
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