Needy 55: Essential Self-Care During a Pandemic

These are unprecedented times and your relationship with yourself and those around you might feel stretched to (or past) capacity right now. Today’s Needy podcast episode explores our collective need right now for care, support, and resiliency. Tune in to listen to my best tools and tips for showing up for yourself during these tenuous … Read more

Needy 54: Self-help, Mindset Work & Ableism with Kyla Roma

Today I am joined by Kyla Roma, profitability and marketing strategist and founder of The Indie Business Intensive. Kyla helps business owners design intentional businesses and we discuss everything from what it looks like for her to meet her needs on a daily basis to paying attention to where she was hiding and feeling restless. … Read more

Needy 53: Deepening into Self-Trust, Mara’s Story

This episode of Needy is sponsored by The To-Do List Makeover. Are you ready to get stunningly clear about what you want to create in your life — and make a solid, deliciously doable plan to get from here to there? Dance on over here to join me for this live workshop on March 28th.  … Read more

Needy 52: Holding Space for Yourself Through Pregnancy Loss With Elizabeth Bechard

[TW: This episode discusses personal experiences of pregnancy loss.] After traveling a complicated road to motherhood, today’s guest Elizabeth Bechard decided to become the kind of advocate she wished she’d had during her own journey with fertility challenges and pregnancy loss. Through her work as an integrative health coach, yoga teacher, and doTERRA Wellness Advocate, … Read more

Needy 51: Who is to Blame?

Who is to blame for your needs being unmet? This was a question that I recently asked in my Facebook group for my online course and it brought on such a powerful response that I wanted to dive into it further on the podcast.  In our lives, we have to take a step back and … Read more