daily self-care for busy humans
Are you ready to transform your life in just 10 minutes a day?
You want to take better care of yourself, but you don't know where to begin. You're strapped for energy and time — but deep down, you know that neglecting your needs is taking a toll on your life.
I've been exactly where you are now.
As a burnt-out social worker, I had spent a lifetime putting everyone else's needs ahead of my own. I thought I could only find respite if I magically had a blank week on my calendar, an all-expenses-paid vacation, or if somehow everyone around me stopped needing things from me.
But in the middle of a deep bout of burnout, I learned something crucial: Small actions stack up to big, life-transforming changes.
My journey began when I claimed just 10 minutes a day for myself - the five minutes in the morning and at night when I brushed my teeth and washed my face. No phone, no multitasking. Just me, present with myself.
These moments were challenging at first, but profoundly healing. Gradual changes may not be sexy, but they work. As we tend to ourselves, we flourish under our own attention.
This small, consistent act of self-care became the foundation for a completely new relationship with myself. It wasn't an overnight transformation, but a gradual blossoming that came from showing up for myself, day after day.
Daily Tending is a 40-day on-demand email course that offers you this same opportunity. It's an invitation to focus on yourself each day, even in our hectic and chaotic world that constantly demands so much from you. This course creates a daily space for you to turn inward, to nurture yourself, and to grow - regardless of what's happening around you.
You deserve care and attention, even if you don't believe it yet. And you're in exactly the right place to begin your own journey of self-tending.
(And I'm going to guide you through it, step by step.)
Daily Tending teaches you REAL self-care — the kind that leaves you feeling nourished and deeply connected to yourself.
It's not about expensive candles or picture-perfect meditation spaces. It's about rediscovering your worth, one day at a time.
Praise for Tend
I am only on Day 2 of 40 and I am IN LOVE with this course!
- Tunja Smith
How 10 Minutes Can Change Everything
For 40 days, Daily Tending transforms your inbox into a portal to self-discovery. Each morning, you'll receive a carefully crafted email designed to guide you through a transformative self-check-in.
These bite-sized missives pack a powerful punch, offering infinitely more nourishment and grounding than aimlessly scrolling on social media in bed after you hit snooze on your alarm clock. (Again.)
YOUR DAILY DOSE OF SELF-DISCOVERY: WHAT YOU'LL GET
Prepare for a journey that will reshape your relationship with yourself:
- 40 nourishing emails, each a blend of inspiration and practical guidance
- Thought-provoking journal prompts to unlock your inner wisdom
- Intuitive exercises designed to deepen your self-connection
- Gentle reminders to prioritize yourself amidst life's chaos
- Audio versions for on-the-go self-care
- A private podcast feed of all audios for a non-inbox alternative!
These aren't just emails – they're your daily invitation to pause, reflect, and nurture.
From Day 1 to Day 40, you'll have a trusted companion guiding you towards a more centered, authentic version of yourself. It's like having a personal self-care coach in your pocket, available whenever you need a moment of clarity or a boost of self-compassion.
Get ready to look forward to your inbox like never before. These daily nuggets of wisdom will become the most nourishing messages you receive all day.
YOUR JOURNEY BEGINS NOW
When you click the YES button below:
- You'll be taken to a secure payment screen
- You'll receive a receipt for your purchase (check SPAM if not received within an hour)
- Your first Daily Tending email will arrive early the next morning at 5 am Eastern!
Remember, self-care isn't selfish. It's necessary.
And it starts with just 10 minutes a day.
Are you ready to prioritize yourself? Your journey to better self-care begins now.
Daily Tending is like being visited by a wise and caring friend who has your back and is walking beside you as you learn to take beautiful and authentic care of yourself. Each day has luscious and affirming reminders of truths that set you free to be your best self. - Tanya Levy
I love absolutely everything that Mara Glatzel creates. Being in her orbit and hearing her words is quite literally changing my life day by day. In a world where SO much reminds us to be productive, earn our worth, hustle, push past our limits, work harder, do more, do better, Mara reminds us that who we are matters, that we are ALREADY worthy of care, and that how we feel as we live our days is as important as what we get done. Daily Tending is such a beautiful place to start, and I recommend it with my whole heart. - Sara Johnson-Cardona
Why I Created Daily Tending
My deepest wish for you is simple yet profound: That this year that you finally and irrefutably learn how to take care of yourself.
Daily Tending isn't about grand gestures or dramatic life overhauls. It's a gentle, supportive path home to your inner wisdom.
For 40 mornings, I'll guide you back into your own arms, helping you remember who you REALLY are underneath the noise of who the world is telling you to be.
This course is a roadmap for tending to your needs with more ease than you ever thought possible. It's about creating a supportive foundation of self-trust, self-worth, and profound, real self-care—one 10-minute session at a time.
Remember how I transformed my relationship with myself through those brief moments of teeth-brushing and face-washing?
Daily Tending expands on that principle, offering you a structured way to show up for yourself every day, even in a world that constantly demands your attention elsewhere.
If you're ready to rediscover your wonderfully imperfect and utterly brilliant self, I hope you'll join Daily Tending. I'll be there every step of the way, supporting you as you flourish under your own attention.
Small actions. Big changes. Your journey to self-care starts here.
You've spent years taking care of others. Isn't it time you cared for yourself?
Reclaim your well-being. Join Daily Tending and flourish under your own attention.
Frequently Asked Questions
How much time does this course require?
This course is designed to fit into your daily life to meet you where you are, right this second. Each daily prompt will take about 10 minutes to complete and make for a delicious and self-affirming morning ritual.
Can 10 minutes a day really transform your relationship with yourself? Oh yes. The key here is devoting a little bit of your time and energy each day to deepening your relationship with yourself. Self-trust is reclaimed through consistency and imperfect daily action.
What do I need to participate?
All that you need to take part in Daily Tending is access to a computer, an email account, and the desire to take better care of yourself.
Do you offer any guarantees or refunds with my order?
When you join Daily Tending, I guarantee that you will receive the best tools, coaching, and deep permission that I have to share with you. However, because you receive full access to this digital course the minute you click to pay, I respectfully do not offer refunds. Please make sure you are all in before you confirm your spot.
If you would like to talk about whether or not it is a good fit for you, please email me at support@maraglatzel.com for a zero-pressure chat about it.
Can I give Daily Tending as a gift?
Absolutely, you generous thing you. Simply email me to set this up.
Other questions?
Email me at support@maraglatzel.com