Tune in to hear me talk about how understanding and aligning with our personal energy rhythms is one of the BEST ways to get more done, with less struggle — and without sacrificing your precious self-care. Identifying your own natural rhythms is a natural byproduct of tuning in and prioritizing connection with your body, which is not something that we are taught how to do. During this episode, I share some of my best tools for how to bring a greater sense of intentionality into your relationship with yourself, and use it to cultivate a calendar and care practices to ensure that you are supported all year long.
Tune in to hear me explore…
- the myth of consistent, universal energy
- why comparing ourselves to the ideal self that lives in our imagination is a colossal waste of energy
- how your energy levels reflect the natural world around you
- how to shift your life depending on your energy cycles
In this episode, I also share about the doors being open for my yearlong program, Cycle. If you’d like to learn more, you can do so here! xx
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