Needy 121: Embracing Contraction & Quieting Your Inner Critic

We live in a world that doesn’t respect cyclical energy rhythms. And that makes it so hard to sit with the natural contractions that come after periods of expansion.

In today’s episode, I talk about how I’m slowing down to process my current contraction & what happens when we try to override these cycles in our lives.

Tune in to hear me explore…

  • Macro & micro cycles
  • Expansion & creating sustainable, titrated momentum
  • Contraction & honoring your need to slow down
  • Signs that we’re trying to override our natural cycles
  • Tethering practices to ground you through hard times

This episode is great for anyone who’s ever experienced burnout. Listen in if you want support feeling safe & trusting yourself while slowing down.


Love Needy? Pretty please subscribe on Apple Podcasts or Spotify and leave a rating & review.

Really love Needy? Join the Needy Podcast Inner Circle! Courses, discounts, quarterly Q&As and more for a one-time or monthly donation of any amount. Exclusively for folks who love the Needy podcast. THANK YOU.

Leave a Comment