The Needy podcast is on a much-needed hiatus as I prepare for season 4. During this time I am bringing you my very favorite episodes from the last four years, including today’s podcast episode, “Motherhood, Connection & Self-Care” with Tara Pringle Jeffereson. Tara is a writer, speaker, and self-care coach with a lifelong passion for … Read more
The Needy podcast is on a much-needed hiatus as I prepare for season 4. During this time I am bringing you my very favorite episodes from the last four years, including today’s podcast episode, “The Promise of a ‘Good Body’” with yours truly! Have you ever caught yourself believing that your life would be better … Read more
The Needy podcast is on a much-needed hiatus as I prepare for season 4. During this time I am bringing you my very favorite episodes from the last four years, starting with today’s episode which features Amber Karnes, founder of Body Positive Yoga! Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, … Read more
Do you check in with yourself when you wake up in the morning? Or, do you wake up and immediately dive into tackling the things on your ever-mounting to-do list? Today’s podcast explores the practice of connecting with your mind, body, and spirit as a daily tool to bolster self-partnership and self-trust. So many of … Read more
Self-trust and self-awareness are the building blocks of a cultivating a supportive relationship with yourself, but they rarely happen accidentally. Instead, they require compassionate attention and practice. But… what does that practice really look like on a daily basis? In this episode, I was joined by Lisa Olivera. Lisa is a writer, therapist, partner, forever … Read more