We are conditioned to only appreciate ourselves during our ‘highs’ — our expansions when we are completing big projects, pulling off heroic efforts, or securing culturally significant milestones. We learn to associate our value as a human being with these bright shiny moments where we are making things happen in our lives in big, sparkly, … Read more
We all deserve to trust the bodies we’re in and to feel fully liberated as we are. In this episode, I was joined by Nicola Haggett, a Body Liberation Mentor and Intuitive Eating Coach. Nicola helps you to heal your relationship with food, unlearn body shame, and live your fullest life right now in the … Read more
What are you really waiting for? What is stopping you from starting to take better care of yourself? What keeps you from knowing that you are worthy of care? A lot of times, we bargain and come up with reasons why we don’t deserve care yet. But without caring for your own needs, you will … Read more
Do you ever struggle to bring up difficult or awkward conversations? Or even if you know you need to do it, you’re unsure of where to start and feel overwhelmed with the thought of it? For today’s episode, I was joined by Michelle Anthony LaCroix. As a writer, program facilitator, and a life-long sensitive person, … Read more
For so many of us, the idea of tender stewardship is a complete paradigm shift. Fully embodying your tender stewardship of your body, life, and relationships is difficult because we’ve been taught that what’s right, best, or good is to be last on our list. In this episode, I talk about the pressures of … Read more