Sometimes loving yourself means holding yourself accountable for your self-care, even when you’re too tired or don’t feel like it. This is something that today’s guest, Jessie Harold has discovered in her own life through tending to herself and her needs. Jessie is a coach, women’s mentor and doula who has been supporting women through radical … Read more
You matter. No matter what anyone else does or says. You matter and you don’t need anyone else’s permission to take up this space in your own life. If your needs aren’t being met, you might be getting caught up in a cycle of neediness, where you don’t ask for what you need, your needs … Read more
Saying yes to all of the parts of you are and really investing in who it is that you want to be is critical to living a life that is filled with joy. In today’s episode, I had a delicious conversation with Tiffany Han about how to say yes to yourself with a greater sense … Read more
When the shit hits the fan or the pain is too much to bear, we sometimes let our needs fall to the wayside. But, despite the circumstances, you still need to take care of yourself. This care might look remarkably different than your care during regular times, but it is even more important. A lot … Read more
In today’s episode, I was joined by Bethany Webster. Bethany helps women to understand and heal their mother wounds. We discussed her new book, Discover Your Inner Mother and how learning to tend to your needs often involves reparenting yourself. In 2013 Bethany Webster published an article entitled “Why it’s Crucial for Women to Heal … Read more