Are you tending to your needs as a parent? Your relationship with yourself and how you take care of your needs has an impact on your relationships with those around you (especially your kids) — even and especially during these unprecedented times. In this episode, I am joined by parenting coach, Nic Strack. Nic … Read more
Getting our needs of touch met during social distancing can be challenging. On the other end of the spectrum, getting your alone time may also be a battle you’ve had to face as of recent. Whether you are dealing with one (or both) of those needs getting unmet, this is an episode you’ll want to … Read more
For today’s episode I had the pleasure of speaking with best-selling author Jennifer Louden. Jennifer’s powerful new book Why Bother? explores how getting our bother on can rejuvenate our lives and help us discover our desire for what’s next — a necessary and potent topic during these challenging times. Jennifer Louden is a personal growth … Read more
What do you turn towards during unprecedented and turbulent times? Over the last couple of weeks, I have been thinking about what has helped me feel resilient through previous difficult times in my life. In this episode, I share a personal story of an accident I went through and the effect it had on my … Read more
As many people transition to working from home during this time, it’s of the utmost importance to give yourself a new routine to follow to make sure you’re still tending to your needs and showing up for yourself. Having daily morning and evening routines in place helps us to make sure that any of our … Read more