CW: This episode discusses miscarriage and birth trauma. Our bodies hold memories of our painful and traumatic experiences, but the way that you tend to yourself and lean into what you need can help you to heal past wounds. By acknowledging what you’ve been through whether it be grief, trauma, or whatever else that lives … Read more
When you think about being in “right relationship” what comes to mind? In this episode, I had the pleasure of being joined by James-Olivia Chu Hillman. James-Olivia (they/them) is a Relational Life & Leadership Coach and a mediator, facilitator, and enthusiastic advocate of necessary, uncomfortable, and life-changing conversations. They work with people who want more … Read more
When was the last time you celebrated something you did? For a lot of us the thought of celebrating wins, big or small, can feel a little uncomfortable. It requires us to embrace our enoughness. It requires us to validate and approve of ourselves — whether or not other people deem us worthy of celebration. … Read more
How do you tend to your need for belonging? In today’s age we are all so connected, but there are still so many of us who feel a sense of loneliness and disconnection. In today’s episode, I had the pleasure of discussing belonging with Becca Piastrelli. Becca is a writer, womxn’s coach, and host of … Read more
Do you have boundaries with yourself? A lot of people might not consider this, but we have to put boundaries in place with ourselves to make sure we’re tending to our own needs. Creating boundaries with yourself will bring your energy back. You’ll regain the energy to tend to the parts of your life that … Read more