Are you aware of how the messages you receive about your body impacts your relationship with it? In this episode, Dr. Joy Cox and I are getting deep and talking about weight stigma, fat acceptance, and what it really means to respect and care for your body. Dr. Joy Cox is a body justice advocate … Read more
Do you expect your energy to be constant every day, 365 days a year? Do you beat yourself up or judge yourself harshly for not consistently not living up to your expectations for how much you “should” be able to get done each day? This episode is for you. Tune in to hear me talk about … Read more
It’s no secret that our bodies need movement. However, many of us are recovering from abusive relationships with exercise that keeps us from being able to move our bodies lovingly and sustainably. We might be experts on the kind of exercise that the diet and exercise industry deems “right” and “best”, but we aren’t sure … Read more
There is no way around it — you are responsible for your needs. There’s nothing more lonely than not being in relationship with yourself and abandoning your needs. In this episode, I talk about reclaiming your neediness and allowing your needs out of the closet. This topic is a critical part of our journey of … Read more
Are you giving your thoughts too much control over you? Our thoughts are so powerful and have the ability to manipulate how we feel about a certain situation or person. They can even impact our health, physiological symptoms we experience within our bodies, and the level of safety we experience while navigating our lives. In … Read more