Do you routinely set resolutions for yourself in January, only to completely lose track (and steam) by March? Does it feel like 2021 is FLYING BY and you’ve been considering waiting until 2022 to finally get down to creating the life you’ve been wanting for yourself? Do you keep pushing your care off to next … Read more
As a recovering people-pleaser myself, I am so delighted to bring you my conversation with Johanna Bogart. Johannah Bogart is an internationally recognized coach for people pleasers, certified in trauma-informed care and by Erickson Coaching International. She studied sociology and comparative sexuality studies at the Ohio State University while managing projects for Amnesty International and … Read more
Today’s conversation with Tunja Morton is close to my heart. As someone who comes from a family of teachers, and after the pandemic year teachers endured and all they’ve made happen, I know intimately how needed Tunja’s work is. Tunja is a life coach for educators, but the core of her work is about deepening … Read more
Do you believe that being an adult means muscling through, doing hard things, and putting your needs on the back burner? Have you been ignoring your body in the name of scratching just a few more things off of your to-do list? Today’s episode is for you. One thing is clear, the concept of “adulting” … Read more
For today’s episode I am thrilled to interview writer and grief expert Breeshia Wade. Breeshia Wade helps clients uncover the ways that fear of loss and avoiding the reality of impermanence shape us. She’s the author of the Grieving While Black: An Anti-Racist Take on Oppression and Sorrow (North Atlantic Books). In 2018, she deepened … Read more