Have you ever stayed up late for just one more Netflix episode, knowing it’s robbing you of the rest you need? Or abandoned your much-needed afternoon walk when a partner or colleague asked why you hadn’t taken it yet? In today’s episode, I welcome back Rosie Molinary for a heartfelt and deeply honest conversation about … Read more
How do you show up in times of contraction? Do you question why you’re tired or not feeling something? Do you try to force yourself to work the same ways you do in times of expansion? In this solo episode, I share how I’m feeling after three expansive years of writing, editing, promoting, and launching … Read more
If you’re struggling to connect with your authentic self and prioritize what you need most, this is an episode you won’t want to miss. Today, I’m talking with Vasavi Kumar. Vasavi is a therapist, podcast host, and author of the book Say It Out Loud. As a first generation Indian immigrant raised in Long Island, New … Read more
How do we engage with our feelings without being overwhelmed by the multitude of our emotions? In this episode, I’m joined by Devon Loftus, an author and writer who finds inspiration in the human experience. She believes that emotions are important messengers, a universal language of humanity that connects us to ourselves and others. Together, … Read more
Taking time away, especially time away abroad, can feel impossible when we consider our busy, demanding lives. But if all we are is busy and in-demand, are we really experiencing life? Today, I’m joined by Jane Reeves, and we discuss the importance of taking time away to have real, uninhibited, guiltless fun in a place … Read more